What I give

It is all about acceptance, loving yourself, creating a space in which you can fully be yourself, feel safe, let go and heal. Self-care matters. Life is not a race. To live the fullness of life we have to slow down and therefore Silent Attention is the key. Be mindful, and trust that life will unfold in the best possible way.
I truly enjoy giving the right guidance to help people connect with their inner selves, to (re)discover their strength and wisdom, their own light, to find peace and share the love in their hearts. 
Your well-being is important!

YOGA & MEDITATION

During yoga & meditation you will experience different aspects of yoga, zen and mindfulness. I incorporate elements of meditation, inner mantras and sounds. You don’t have to do anything you do not want to. It’s not about performance, but about acceptance. Yoga may seem to be a physical practice at first, but above all, it is a spiritual practice. Intention without judgement and going with the flow. I function as a spaceholder and create a safe environment during your session. 
Yoga is for EveryBody! 

WELLNESS & MASSAGE

Where yoga demands attention, massage gives the body relief. Massage allows you to relax the body completely and it’s an integral part of wellness. Over the years, I’ve fallen in love with several types of cleansing energy treatments, ranging from everything between a deep release or soft and smooth touch, depending on your personal wants and needs. 
I also offer specialty treatments like cupping therapy, which is also a true emotional cleansing. 
Treat yourself!

TRANSFORMATIVE BODYWORK

The aim is a deeper transformation and guidance on the path to inner happiness, peace and harmony. Set your own intentions, your desire to work on a specific physical or emotional area of attention in your life. 
I’m here to coach and to help you find your inner strength, your sense of wholeness. To feel less pain and worries, more relaxation, confidence, trust, love and energy. 
More you!

BREATHWORK

During breathwork, you intentionally change your breathing pattern. 
There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. The reason I focus a lot of my work on breathing is because it helps people get out of autopilot, become more conscious, feel more energised and relaxed. 
To get out of your mind and get into your body.
Breath is life!